Autism Burnout Assessment Tool

🧠 Complete Your Assessment

Answer all 10 questions to receive your personalized burnout evaluation and recommendations.

1. How often do you feel completely exhausted, even after adequate rest?
2. How has your ability to mask or camouflage autistic traits changed recently?
3. How often do you experience increased sensory sensitivity?
4. How has your executive functioning (planning, organizing, decision-making) been affected?
5. How often do you feel emotionally numb or disconnected?
6. How has your interest in special interests or preferred activities changed?
7. How often do you experience meltdowns or shutdowns?
8. How has your sleep been affected?
9. How difficult do you find daily self-care tasks (hygiene, eating, dressing)?
10. How has your tolerance for social interaction changed?