Amino acids are the building blocks of proteins and play a crucial role in many bodily functions, including the brain’s functioning. In recent years, researchers have explored the potential use of amino acids as therapeutic alternatives in treating psychiatric disorders.
One amino acid that has received particular attention is glutamine. Glutamine is an amino acid involved in synthesizing the neurotransmitter glutamate, which is important for regulating brain function. Studies have shown that individuals with psychiatric disorders such as depression and anxiety often have low levels of glutamate in their brains.
Some research suggests that supplementing with glutamine may help increase glutamate levels in the brain and improve symptoms of psychiatric disorders. In one study, individuals with major depression who took a daily glutamine supplement for six weeks showed significant improvements in their symptoms compared to those who took a placebo.
Another amino acid studied in the context of psychiatric disorders is tryptophan. Tryptophan is a precursor to the neurotransmitter serotonin, which regulates mood, sleep, and other aspects of brain function.
Research has suggested that tryptophan supplements may effectively treat depression and other psychiatric disorders. In one study, individuals with depression who took a tryptophan supplement for six weeks showed significant improvements in their symptoms compared to those who took a placebo.
Overall, the research on using amino acids as therapeutic alternatives in psychiatric disorders is still in its early stages. However, the promising results from initial studies suggest that further research in this area could lead to the development of effective, natural treatments for these conditions. (Source: https://www.sciencedaily.com/releases/2013/10/131007094013.htm) ..read more