101autism | Sensory Meal Rotation Infographic
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Section 1: Introduction

Weekly Meal Rotation Strategy

Predictability minimizes anxiety. This infographic breaks down a sensory-safe meal plan designed to balance textures and ensure nutrition.

AI Sensory Lab Section (NEW)

AI Sensory Adaptation Lab

Input any meal to get an instant sensory-safe adaptation guide.

Section 2: Texture Categories (Doughnut Chart)

The Sensory Palette

  • Crunchy: High sensory feedback.
  • Soft: Low effort, comforting.
  • Smooth: Consistent, zero lumps.
  • Chewy: Heavy jaw work.
  • Uniform: Single-texture.
Section 3: The Weekly Rotation

Weekly Rotation Grid

Note how textures vary to prevent sensory fatigue.

Monday

Crunchy 🟧

Chicken Nuggets

Separate sauce to keep crunch.

Tuesday

Soft 🟨

Buttered Penne

Consistent brand and shape.

Wednesday

Smooth 🟦

Vanilla Yogurt

Strained to remove all bits.

Thursday

Chewy 🟫

Cheese Quesadilla

Fully melted, uniform triangles.

Friday

Uniform ⬜

Whipped Potatoes

Whipped with mixer for zero lumps.

Section 4: Charts

Sensory Profile Analysis

Safety vs. Prep Effort

Section 5: AI Caregiver Observations

Caregiver Observations

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