Autism Burnout Assessment Tool
🧠Complete Your Assessment
Answer all 10 questions to receive your personalized burnout evaluation and recommendations.
Evidence-based self-evaluation tool to recognize autistic burnout symptoms and get personalized recovery recommendations
Answer all 10 questions to receive your personalized burnout evaluation and recommendations.
Autism burnout is a state of physical and mental exhaustion that occurs when autistic individuals face prolonged stress from masking their traits, dealing with sensory overload, or navigating environments that don’t accommodate their neurological differences.
Autism burnout specifically affects autistic individuals and often involves a temporary loss of previously acquired skills, increased sensory sensitivities, and difficulty maintaining the energy needed for masking or camouflaging autistic traits.
No, this is a self-evaluation tool for educational purposes only. It’s not a diagnostic instrument. If you’re experiencing severe symptoms, please consult with an autism-informed healthcare professional.
A high score suggests you may be experiencing significant autism burnout. Consider reducing commitments, increasing rest, stopping masking when safe, and seeking support from autism-informed professionals.
You can retake this assessment as often as needed to monitor your burnout levels over time. Many people find it helpful to assess monthly or during periods of increased stress.
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